Pumpkin Muffins with Apples and Cranberries Recipes

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	Roasted Turkey with Red Cabbage by member: richping1 A satisfying, high-protein dish for lunch or dinner. Per serve - Energy: 360kcal \| Carb: 12.45g \| Prot: 39.61g \| Fat: 16.74g
	Chicken and Swiss Bake by member: jenpen Chicken strips with sliced vegetables and cheese. Per serve - Energy: 634kcal \| Carb: 13.29g \| Prot: 55.92g \| Fat: 39.61g
	Sausage and Shrimp Gumbo by member: Surferdude1952 A classic, flavorful Cajun dish. Per serve - Energy: 274kcal \| Carb: 35.05g \| Prot: 9.51g \| Fat: 10.75g
	Truffled Roasted Beet and Green Bean Salad with Goat Cheese by member: Zanderchef Fresh beets and green beans from the garden on greens with chevre cheese and truffle oil Per serve - Energy: 134kcal \| Carb: 12.17g \| Prot: 4.80g \| Fat: 7.93g
	Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing by member: k8yk This is a filling and flavorful salad that looks bright and beautiful on the table. Per serve - Energy: 257kcal \| Carb: 33.90g \| Prot: 7.27g \| Fat: 12.39g
	Cabbage Sesame Salad with Chicken by member: rubar52 A filling dish with high nutrient content. Per serve - Energy: 630kcal \| Carb: 29.82g \| Prot: 44.81g \| Fat: 40.69g
	Brown Rice and Sweet Potato Salad by member: Bren911 A great salad that's really a main meal! Per serve - Energy: 302kcal \| Carb: 50.28g \| Prot: 6.89g \| Fat: 8.23g
	Whole Grain Banana Muffins by member: LittleMamaMickey Healthy muffins with banana, flaxseed and whole wheat flour. Per serve - Energy: 207kcal \| Carb: 36.80g \| Prot: 5.86g \| Fat: 5.68g
	Cauliflower and Asparagus Soup by member: dee Tasty cauliflower and asparagus soup. Per serve - Energy: 137kcal \| Carb: 21.12g \| Prot: 7.27g \| Fat: 3.33g
	Lemon Poppy Seed Muffins by member: Biz319 A tasty lemon muffin, perfect as a snack. Per serve - Energy: 161kcal \| Carb: 21.99g \| Prot: 4.04g \| Fat: 5.96g
	Double Corn Cake Muffins by member: LuC2 Like my grandmother's sweet cornbread with less sugar, a hint of corn niblets and half the fat. Per serve - Energy: 191kcal \| Carb: 36.82g \| Prot: 5.78g \| Fat: 3.02g
	Lemon Flax Seed Muffins by member: pepper10123 Sweet baked treat for any time of the day. Per serve - Energy: 272kcal \| Carb: 34.63g \| Prot: 3.98g \| Fat: 12.75g
	Low Carb Zucchini Muffins by member: JoyceRedrose A low carb zucchini recipe. Per serve - Energy: 88kcal \| Carb: 4.73g \| Prot: 3.80g \| Fat: 7.30g
	Chocolate Banana Protein Muffins by member: kzannotti Low-calorie baked treat ready to grab and go. Per serve - Energy: 113kcal \| Carb: 11.35g \| Prot: 12.72g \| Fat: 2.99g
	Peanut Butter Almond Muffins by member: Alnona Keto friendly muffins. Per serve - Energy: 93kcal \| Carb: 3.78g \| Prot: 2.95g \| Fat: 7.89g
	Brown Sugar Banana Muffins by member: HK3 Sweet and tasty baked treat, perfect with coffee or tea. Per serve - Energy: 248kcal \| Carb: 36.84g \| Prot: 4.50g \| Fat: 10.14g
	Banana Blueberry Oatmeal Muffins by member: thecommonqueen Soft and moist baked goods for the whole family. Per serve - Energy: 202kcal \| Carb: 35.27g \| Prot: 3.00g \| Fat: 6.02g
	Oat Bran Carrot Muffins by member: evelyn64 A big, moist and yummy muffin that's great for Weight Watchers. Per serve - Energy: 147kcal \| Carb: 31.11g \| Prot: 6.69g \| Fat: 2.26g
	Banana Honey Wheat Muffins by member: ripvtech Great muffins that are sure to please. Per serve - Energy: 88kcal \| Carb: 18.30g \| Prot: 2.31g \| Fat: 1.38g
	Chocolate Peanut Butter Muffins by member: debratroyer This is a tasty, gluten free muffin recipe. Per serve - Energy: 234kcal \| Carb: 24.16g \| Prot: 5.10g \| Fat: 14.11g

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