Date started: 29 Oct 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 184.0 lb
21 Mar 15	201.2 lb	Reasonably Well
05 Apr 14	199.4 lb	Reasonably Well
01 Apr 14	200.2 lb	Reasonably Well
11 Jan 14	193.6 lb	Reasonably Well
06 Jan 14	194.0 lb	Reasonably Well
05 Jan 14	195.2 lb	Reasonably Well
31 Dec 13	193.4 lb	Reasonably Well
28 Dec 13	194.4 lb	Reasonably Well
27 Dec 13	194.7 lb	Reasonably Well
04 Nov 13	183.4 lb	Reasonably Well
29 Oct 13	184.0 lb	Not Applicable

Date started: 14 Sep 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 184.0 lb
Induction Phase:
17 Oct 13	183.0 lb	Reasonably Well
09 Oct 13	183.0 lb	Reasonably Well
05 Oct 13	185.0 lb	Reasonably Well
21 Sep 13	182.2 lb	Reasonably Well
15 Sep 13	182.6 lb	Reasonably Well
14 Sep 13	184.0 lb	Not Applicable

Date started: 20 May 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 184.6 lb
23 Aug 13	180.0 lb	Reasonably Well
15 Aug 13	179.0 lb	Poorly
08 Aug 13	181.0 lb	Poorly
30 Jul 13	179.0 lb	Poorly
18 Jul 13	180.0 lb	Reasonably Well
11 Jul 13	180.0 lb	Poorly
24 Jun 13	177.6 lb	Reasonably Well
20 Jun 13	178.6 lb	Reasonably Well
29 May 13	181.0 lb	Reasonably Well
24 May 13	181.8 lb	Reasonably Well
20 May 13	184.6 lb	Not Applicable

Date started: 21 Jan 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 185.0 lb
Ongoing Weight Loss Phase (OWL) :
30 Apr 13	183.0 lb	Poorly
22 Apr 13	183.0 lb	Poorly
14 Apr 13	182.0 lb	Reasonably Well
07 Apr 13	180.0 lb	Reasonably Well
06 Apr 13	181.0 lb	Poorly
26 Mar 13	181.0 lb	Reasonably Well
25 Mar 13	182.0 lb	Poorly
13 Mar 13	179.0 lb	Reasonably Well
11 Mar 13	179.0 lb	Reasonably Well
05 Mar 13	181.0 lb	Reasonably Well
03 Mar 13	181.4 lb	Poorly
24 Feb 13	181.4 lb	Reasonably Well
23 Feb 13	182.0 lb	Poorly
21 Feb 13	179.4 lb	Reasonably Well
18 Feb 13	180.0 lb	Reasonably Well
Induction Phase:
15 Feb 13	181.8 lb	Reasonably Well
10 Feb 13	183.0 lb	Reasonably Well
01 Feb 13	182.8 lb	Reasonably Well
29 Jan 13	183.6 lb	Reasonably Well
26 Jan 13	184.0 lb	Reasonably Well
24 Jan 13	184.4 lb	Reasonably Well
21 Jan 13	185.0 lb	Not Applicable