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Yesterday was a pretty on target day but I'm still having problems eating enough. Today is going to be a little difficult because I'm at work and running out of low carb staples. I will do my best though.
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181.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1785 kcal
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Fat: 116.91g | Prot: 121.37g | Carb: 79.01g.
Breakfast: Advantage Chocolate Peanut Butter Bar, Part Skim Mozzarella Cheese. Lunch: Ranch Salad Dressing, Shrimp, Provolone Cheese, Onions, Green Peppers, Tomatoes, Cucumber (with Peel), Green Leaf Lettuce. Dinner: Ranch Salad Dressing, Cheddar Cheese, Canned Salmon, Celery, Cherry Tomatoes, Green Peppers, Arugula Lettuce, Spinach, Spa Collection Grilled Chicken Primavera. Snacks/Other: Day Break Wild Berry Shake. more...
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2696 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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