MommyDoc's Journal, 13 March 2013

Went to a very enjoyable wine tasting last night. But it caused some cheating (crackers and too much wine). Still, my weight was 179 today so I am happy!

179.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 95.49g | Prot: 119.93g | Carb: 69.49g.   Breakfast: Day Break Tex-Mex Scramble. Lunch: Chicken & Broccoli Alfredo. Dinner: Asian Vegetables Frozen, Shrimp. Snacks/Other: Beef Sticks Smoked Snack, Advantage Chocolate Peanut Butter Bar, Almonds, Day Break Wild Berry Shake. more...

2660 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...