MommyDoc's Journal, 22 April 2013

I have followed things reasonably well, but went to a baby shower yesterday and had a piece of cake. I'm sure that messed me up. At least it is only one lb.

I'm reading JJ Virgin's book and may try her methods in the future. I want to read the whole book first.

183.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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1570 kcal

Fat: 94.74g | Prot: 132.54g | Carb: 44.23g.   Breakfast: Atkins Day Break Tex-Mex Scramble. Lunch: Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Cheddar Cheese, Mashed Cauliflower. Dinner: Atkins Chicken & Broccoli Alfredo. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Atkins Endulge Chocolate Coconut Bar. more...

2719 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...