Weigh In record (no journal entry) for 05 January 2014
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195.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1075 kcal
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Fat: 47.27g | Prot: 71.17g | Carb: 62.33g.
Breakfast: American Cheese, Egg White, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Sesame Oil, Brown Rice (Medium-Grain, Cooked), Tangerines (Mandarin Oranges), Steak, Balsamic Vinegar, Thousand Island Dressing, Tomatoes, Mushrooms, Baby Spinach. Snacks/Other: Merlot Wine. more...
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2526 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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