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I'm taking a break from strict dieting while I read JJ Virgin's book about inflammatory foods and eliminating them. I will commit to 21 days trial of her plan after I finish the book. If I lose weight and feel better as promised, I will probably continue her plan. The science makes sense.
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 April 2013:
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1850 kcal
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Fat: 102.46g | Prot: 141.43g | Carb: 102.45g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: America's Choice Honey Dijon Dressing, Provolone Cheese, Chicken Breast (Skin Not Eaten), Cooked Artichoke (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kraft Greek Vinaigrette Salad Dressing, Tuna in Water (Canned), Mixed Salad Greens, Cheddar Cheese. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Almonds, Atkins Endulge Chocolate Coconut Bar. more...
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2719 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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