Weigh In record (no journal entry) for 06 January 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1476 kcal
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Fat: 54.46g | Prot: 84.44g | Carb: 136.38g.
Breakfast: Sopraffina Frittata Florentine, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Banana, Frozen Blackberries, So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Vanilla. Dinner: Vodka, Cabernet Sauvignon Wine, Olivio Light Butter, Sweet Potato, Peas and Carrots, Skinless Chicken Breast. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz). more...
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losing 8.4 lb a week
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