Date started: 04 Jun 12

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 169.2 lb
20 Dec 12	173.8 lb	Reasonably Well
14 Dec 12	176.4 lb	Reasonably Well
07 Dec 12	177.8 lb	Reasonably Well
30 Nov 12	185.2 lb	Reasonably Well
28 Nov 12	185.8 lb	Reasonably Well
10 Sep 12	176.2 lb	Poorly
08 Jun 12	173.4 lb	Reasonably Well
04 Jun 12	169.2 lb	Not Applicable

Date started: 10 Aug 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 181.0 lb
Phase 1:
01 Jun 12	174.4 lb	Reasonably Well
14 May 12	176.8 lb	Reasonably Well
14 Feb 12	166.7 lb	Reasonably Well
07 Feb 12	169.6 lb	Reasonably Well
18 Jan 12	167.5 lb	Reasonably Well
28 Nov 11	164.7 lb	Reasonably Well
02 Nov 11	164.8 lb	Reasonably Well
26 Oct 11	164.5 lb	Reasonably Well
12 Oct 11	165.0 lb	Reasonably Well
05 Oct 11	169.6 lb	Poorly
03 Oct 11	169.5 lb	Poorly
31 Aug 11	168.2 lb	100%
24 Aug 11	170.7 lb	Reasonably Well
16 Aug 11	175.0 lb	Reasonably Well
10 Aug 11	181.0 lb	Not Applicable

Date started: 01 Jun 10

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 160.0 lb
08 Aug 11	181.2 lb	Reasonably Well
07 Jun 11	174.2 lb	Reasonably Well
01 Jun 11	175.8 lb	Reasonably Well
31 May 11	178.8 lb	Reasonably Well
05 Nov 10	161.4 lb	Reasonably Well
02 Nov 10	164.2 lb	Reasonably Well
01 Nov 10	166.4 lb	Reasonably Well
24 Aug 10	164.0 lb	Reasonably Well
12 Aug 10	164.0 lb	Reasonably Well
25 Jun 10	154.9 lb	Reasonably Well
18 Jun 10	156.0 lb	100%
11 Jun 10	158.0 lb	Reasonably Well
04 Jun 10	159.2 lb	Reasonably Well
01 Jun 10	159.8 lb	Reasonably Well

Date started: 07 Jan 08

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 178.0 lb
28 May 10	159.8 lb	Reasonably Well
21 May 10	160.7 lb	Reasonably Well
17 May 10	163.2 lb	100%
10 May 10	166.2 lb	Not Applicable
04 Jan 10	165.7 lb	Poorly
22 Jul 09	161.7 lb	Reasonably Well
15 Jul 09	164.1 lb	Reasonably Well
10 Jul 09	165.1 lb	100%
08 Jul 09	165.4 lb	Reasonably Well
01 Jul 09	165.6 lb	100%
24 Jun 09	170.0 lb	100%
21 Jun 09	172.0 lb	Not Applicable
13 Jan 09	163.3 lb	Poorly
19 Nov 08	159.0 lb	100%
18 Nov 08	160.2 lb	Not Applicable
17 Sep 08	155.4 lb	Reasonably Well
15 Sep 08	156.4 lb	Poorly
05 May 08	154.2 lb	Reasonably Well
29 Apr 08	154.8 lb	Poorly
11 Feb 08	161.0 lb	100%
15 Jan 08	170.0 lb	100%
09 Jan 08	178.0 lb	Not Applicable
07 Jan 08	178.0 lb	Not Applicable