Weigh In record (no journal entry) for 26 October 2011
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164.5 lb
Lost so far: 16.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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735 kcal
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Fat: 30.84g | Prot: 52.35g | Carb: 84.14g.
Breakfast: Baked Egg Custard, N COFFEEMATE CARB SF FRCH VAN, Earl Grey Tea, Benefiber Powder. Lunch: Lipton Diet Green Tea, Celery, Garlic Dill Spread, Roast Beef, 2% Milk Natural Cheese Snacks, Benefiber Powder. Dinner: Refried Black Beans, Cherry tomato, 2% mexican cheese, B&G sugar free sweet GHERKINS, Nonfat yogurt. Snacks/Other: No Sugar Added Bread & Butter Chips, Unsweetened Almond Milk, Fiber One. more...
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2589 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Housework - 1 hour, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour. more...
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losing 0.3 lb a week
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