| January 2013 |
| Mon 7th: |
210 *
|
15%
|
fat: 11.00g |
| |
protein: 7.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sun 6th: |
200 *
|
14%
|
fat: 7.50g |
| |
protein: 11.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| December 2012 |
| Thu 27th: |
190 *
|
13%
|
fat: 1.89g |
| |
protein: 7.29g |
| |
carbs: 41.95g |
|
-
|
-
|
| Fri 21st: |
160 *
|
11%
|
fat: 1.89g |
| |
protein: 2.29g |
| |
carbs: 35.95g |
|
-
|
-
|
| Thu 20th: |
98 *
|
7%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 13.75g |
|
-
|
-
|
| Wed 19th: |
220 *
|
15%
|
fat: 8.50g |
| |
protein: 19.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 17th: |
663 *
|
46%
|
fat: 29.08g |
| |
protein: 40.30g |
| |
carbs: 60.41g |
|
-
|
-
|
| Sun 16th: |
1698 *
|
118%
|
fat: 53.19g |
| |
protein: 87.35g |
| |
carbs: 209.48g |
|
-
|
-
|
| Sat 15th: |
1372 *
|
94%
|
fat: 44.97g |
| |
protein: 58.39g |
| |
carbs: 183.36g |
|
-
|
-
|
| Fri 14th: |
1570 *
|
108%
|
fat: 56.98g |
| |
protein: 76.20g |
| |
carbs: 188.10g |
|
-
|
-
|
| Thu 13th: |
1309 *
|
90%
|
fat: 71.33g |
| |
protein: 33.48g |
| |
carbs: 131.72g |
|
-
|
-
|
| Wed 12th: |
1503 *
|
103%
|
fat: 46.38g |
| |
protein: 55.94g |
| |
carbs: 218.64g |
|
2872
|
 1369
|
| Tue 11th: |
1413 *
|
97%
|
fat: 36.59g |
| |
protein: 72.57g |
| |
carbs: 207.03g |
|
-
|
-
|
| Mon 10th: |
1272 *
|
87%
|
fat: 32.60g |
| |
protein: 55.38g |
| |
carbs: 193.75g |
|
-
|
-
|
| Sun 9th: |
1451 *
|
100%
|
fat: 78.83g |
| |
protein: 56.94g |
| |
carbs: 134.77g |
|
-
|
-
|
| Sat 8th: |
753 *
|
52%
|
fat: 23.05g |
| |
protein: 41.40g |
| |
carbs: 101.90g |
|
-
|
-
|
| Fri 7th: |
1819 *
|
125%
|
fat: 74.13g |
| |
protein: 75.44g |
| |
carbs: 169.49g |
|
-
|
-
|
| Thu 6th: |
1267 *
|
87%
|
fat: 60.80g |
| |
protein: 56.01g |
| |
carbs: 130.63g |
|
-
|
-
|
| Wed 5th: |
1199 *
|
82%
|
fat: 55.52g |
| |
protein: 48.10g |
| |
carbs: 124.12g |
|
-
|
-
|
| Tue 4th: |
1232 *
|
85%
|
fat: 36.31g |
| |
protein: 50.12g |
| |
carbs: 214.81g |
|
-
|
-
|
