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Morning weigh. 1st night at the gym tonight!
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169.6 lb
Lost so far: 11.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1481 kcal
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Fat: 69.19g | Prot: 46.26g | Carb: 163.70g.
Breakfast: Slim Supreme Shake Mix, Milk (Nonfat), Fruit Naturals No Sugar Added Red Grapefruit. Lunch: Bottomless Tostada Chips with Salsa, Dinner Salad - House, Baked Potato Soup (Bowl). Snacks/Other: Apple Juice, Pistachios in shell with sea salt. more...
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2846 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Desk Work - 9 hours, Housework - 30 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 25 minutes. more...
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gaining 0.7 lb a week
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