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Night weigh
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166.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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672 kcal
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Fat: 30.25g | Prot: 43.50g | Carb: 57.47g.
Breakfast: Original Liquid Coffee Creamer, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Slim fast Creamy Milk Chocolate. Dinner: French Dip Au Jus Sauce, Red bell peppers, Hoagie, Mozzarella slice, Italian beef. Snacks/Other: Jumbo Sunflower Seeds. more...
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2524 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 1 hour, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Sitting - 5 hours. more...
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gaining 0.2 lb a week
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