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So I weighed myself this morning, I'm back up in the 160s. That really sucks, but I need to just get back to it. I did not do well last night. I didn't really have any healthy food in the house and I didn't feel like cooking. I HAVE to clean out the fridge and pantry. Once I go shopping, this won't be so hard.
Breakfast is applesauce and water. The other options are oj and special k bar again. I think I'll have oj as my mid morning snack.
I got busy and skipped my snack. Lunch today was Green Giant Healthy Vision (carrots, zucchini, and green beans in rosemary butter sauce-it's frickin awesome) and I mixed in some chicken breast. That was only 3 points, so I also had some popcorn and oj. Tonight, I think I'm going to make smart taste pasta with light alfredo and spinach. That's kind of pointy, but I think I have enough today.
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163.3 lb
Lost so far: 14.7 lb.
Still to go: 43.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2009:
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1343 kcal
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Fat: 20.50g | Prot: 45.27g | Carb: 253.91g.
Breakfast: English breakfast tea, cinnamon applesauce. Lunch: Tropicana, pop secret, Pilgrims pride, Healthy Vision. Dinner: Light Parmesan Alfredo, Spinach, Smart Taste. Snacks/Other: Baked Naturals Savory Cheddar Pretzel Thins, orange juice, Welch's Fruit Snacks, cinnamon applesauce. more...
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2613 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Housework - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.5 lb a week
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