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Back on track today! I can and will do this!!
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164.7 lb
Lost so far: 16.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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450 kcal
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Fat: 30.80g | Prot: 18.11g | Carb: 28.72g.
Breakfast: Hawaiian Punch Singles to Go, Fat free plain yogurt. Lunch: Mini Bell Peppers, Cream Cheese. Snacks/Other: Pecans, Celery. more...
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losing 0.0 lb a week
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