Weigh In record (no journal entry) for 19 November 2008
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159.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2008:
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1479 kcal
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Fat: 43.00g | Prot: 60.73g | Carb: 212.99g.
Breakfast: Cinnamon & spice oatmeal. Lunch: tomato, Ragu Pizza Sauce Homemade style, 2% mozzarella, trader joe's pita bread. Dinner: light sour cream, 2% cheddar, Taco bell fresco taco. Snacks/Other: banana, Better'n Peanut Butter, Tumaro's Honey Wheat Tortilla, Fruit naturals grapefruit. more...
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2109 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 8.4 lb a week
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