Date started: 09 May 13

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 207.2 lb
26 Oct 17	188.1 lb	Reasonably Well
16 Oct 17	187.4 lb	Reasonably Well
11 Oct 17	188.1 lb	Reasonably Well
10 Oct 17	188.1 lb	Reasonably Well
29 Sep 17	185.4 lb	Reasonably Well
23 Sep 17	186.1 lb	Reasonably Well
07 Sep 17	184.1 lb	Reasonably Well
01 Jun 17	178.1 lb	Reasonably Well
13 May 17	180.3 lb	Reasonably Well
03 May 17	180.3 lb	Reasonably Well
02 May 17	182.1 lb	Reasonably Well
24 Apr 17	183.0 lb	Reasonably Well
14 Apr 17	184.3 lb	Reasonably Well
13 Apr 17	184.5 lb	Reasonably Well
11 Apr 17	185.4 lb	Reasonably Well
10 Apr 17	186.3 lb	Reasonably Well
09 Apr 17	186.5 lb	Reasonably Well
08 Apr 17	187.4 lb	Reasonably Well
03 Apr 17	188.7 lb	Reasonably Well
27 Mar 17	190.5 lb	Reasonably Well
24 Mar 17	191.6 lb	Reasonably Well
23 Mar 17	192.2 lb	Reasonably Well
13 Mar 17	194.7 lb	Reasonably Well
11 Mar 17	194.9 lb	Reasonably Well
09 Mar 17	196.4 lb	Reasonably Well
05 Feb 17	197.1 lb	Reasonably Well
21 Jan 17	197.8 lb	Reasonably Well
20 Jan 17	198.2 lb	Reasonably Well
18 Jan 17	198.9 lb	Reasonably Well
16 Jan 17	200.6 lb	Reasonably Well
13 Jan 17	200.6 lb	Reasonably Well
09 Jan 17	200.8 lb	Reasonably Well
08 Jan 17	201.5 lb	Reasonably Well
07 Jan 17	201.7 lb	Reasonably Well
06 Jan 17	201.9 lb	Reasonably Well
05 Jan 17	204.6 lb	Reasonably Well
03 Jan 17	205.0 lb	Reasonably Well
02 Jan 17	205.3 lb	Reasonably Well
01 Jan 17	207.2 lb	Reasonably Well
24 Nov 16	204.1 lb	Reasonably Well
22 Nov 16	204.1 lb	Reasonably Well
08 Nov 16	209.4 lb	Reasonably Well
15 Sep 16	203.0 lb	Reasonably Well
13 Sep 16	203.3 lb	Reasonably Well
12 Sep 16	206.6 lb	Reasonably Well
02 Jul 16	198.2 lb	Reasonably Well
01 Jul 16	200.0 lb	Reasonably Well
19 Jun 16	197.8 lb	Reasonably Well
14 Jun 16	201.3 lb	Reasonably Well
03 Jun 16	199.1 lb	Reasonably Well
26 Apr 16	193.8 lb	Reasonably Well
29 Mar 16	192.0 lb	Reasonably Well
03 Mar 16	186.1 lb	Reasonably Well
25 Feb 16	186.1 lb	Reasonably Well
02 Feb 16	181.7 lb	Reasonably Well
02 Jan 16	181.2 lb	Reasonably Well
01 Jan 16	182.8 lb	Reasonably Well
22 Dec 15	182.3 lb	Reasonably Well
21 Dec 15	183.2 lb	Reasonably Well
10 Dec 15	184.7 lb	Reasonably Well
06 Dec 15	186.3 lb	Reasonably Well
03 Dec 15	184.5 lb	Reasonably Well
02 Dec 15	186.1 lb	Reasonably Well
28 Nov 15	187.0 lb	Reasonably Well
27 Nov 15	188.5 lb	Reasonably Well
25 Nov 15	186.5 lb	Reasonably Well
23 Nov 15	187.4 lb	Reasonably Well
22 Nov 15	187.4 lb	Reasonably Well
21 Nov 15	187.4 lb	Reasonably Well
20 Nov 15	188.1 lb	Reasonably Well
19 Nov 15	188.9 lb	Reasonably Well
17 Nov 15	189.8 lb	Reasonably Well
15 Nov 15	190.5 lb	Reasonably Well
11 Nov 15	191.1 lb	Reasonably Well
09 Nov 15	191.1 lb	Reasonably Well
05 Nov 15	193.3 lb	Reasonably Well
04 Nov 15	194.7 lb	Reasonably Well
03 Nov 15	194.7 lb	Reasonably Well
31 Oct 15	194.9 lb	Reasonably Well
30 Oct 15	194.9 lb	Reasonably Well
27 Oct 15	196.4 lb	Reasonably Well
25 Oct 15	196.0 lb	Reasonably Well
23 Oct 15	197.1 lb	Reasonably Well
22 Oct 15	198.2 lb	Reasonably Well
20 Oct 15	199.5 lb	Reasonably Well
19 Oct 15	199.5 lb	Reasonably Well
17 Oct 15	200.2 lb	Reasonably Well
16 Oct 15	200.2 lb	Reasonably Well
15 Oct 15	201.9 lb	Reasonably Well
14 Oct 15	203.3 lb	Reasonably Well
13 Oct 15	205.3 lb	Reasonably Well
12 Oct 15	207.2 lb	Reasonably Well
31 Aug 15	205.7 lb	Reasonably Well
11 Jun 15	196.7 lb	Reasonably Well
04 Jun 15	196.7 lb	Reasonably Well
02 Jun 15	196.7 lb	Reasonably Well
01 Jun 15	198.4 lb	Reasonably Well
27 May 15	200.4 lb	Reasonably Well
20 May 15	200.4 lb	Reasonably Well
05 May 15	200.6 lb	Reasonably Well
30 Apr 15	197.8 lb	Reasonably Well
29 Apr 15	198.0 lb	Reasonably Well
28 Apr 15	200.2 lb	Reasonably Well
27 Apr 15	203.0 lb	Reasonably Well
21 Apr 15	200.2 lb	Reasonably Well
18 Apr 15	200.2 lb	Reasonably Well
17 Apr 15	198.0 lb	Reasonably Well
16 Apr 15	200.0 lb	Reasonably Well
15 Apr 15	198.2 lb	Reasonably Well
14 Apr 15	200.6 lb	Reasonably Well
24 Mar 15	200.2 lb	Reasonably Well
23 Mar 15	202.4 lb	Reasonably Well
17 Mar 15	199.5 lb	Reasonably Well
13 Mar 15	198.4 lb	Reasonably Well
12 Mar 15	197.8 lb	Reasonably Well
10 Mar 15	195.6 lb	Reasonably Well
09 Mar 15	197.3 lb	Reasonably Well
24 Feb 15	195.3 lb	Reasonably Well
10 Feb 15	195.3 lb	Reasonably Well
20 Jan 15	195.3 lb	Reasonably Well
15 Jan 15	192.0 lb	Reasonably Well
13 Jan 15	193.3 lb	Reasonably Well
12 Jan 15	196.2 lb	Reasonably Well
09 Jan 15	195.1 lb	Reasonably Well
24 Dec 14	187.4 lb	Reasonably Well
23 Dec 14	188.5 lb	Reasonably Well
16 Dec 14	186.3 lb	Reasonably Well
03 Dec 14	191.1 lb	Reasonably Well
17 Nov 14	189.6 lb	Reasonably Well
05 Nov 14	189.2 lb	Reasonably Well
04 Nov 14	190.7 lb	Reasonably Well
29 Oct 14	195.1 lb	Reasonably Well
27 Oct 14	192.0 lb	Reasonably Well
25 Oct 14	193.3 lb	Reasonably Well
24 Oct 14	192.7 lb	Reasonably Well
23 Oct 14	192.7 lb	Reasonably Well
22 Oct 14	194.4 lb	Reasonably Well
21 Oct 14	194.4 lb	Reasonably Well
20 Oct 14	196.7 lb	Reasonably Well
17 Oct 14	192.0 lb	Reasonably Well
16 Oct 14	192.0 lb	Reasonably Well
14 Oct 14	191.8 lb	Reasonably Well
13 Oct 14	190.7 lb	Reasonably Well
12 Oct 14	192.2 lb	Reasonably Well
09 Oct 14	193.1 lb	Reasonably Well
08 Oct 14	193.3 lb	Reasonably Well
04 Oct 14	193.3 lb	Reasonably Well
03 Oct 14	194.4 lb	Reasonably Well
02 Oct 14	195.3 lb	Reasonably Well
01 Oct 14	196.2 lb	Reasonably Well
29 Sep 14	197.8 lb	Reasonably Well
27 Sep 14	194.9 lb	Reasonably Well
25 Sep 14	194.9 lb	Reasonably Well
24 Sep 14	194.9 lb	Reasonably Well
23 Sep 14	196.0 lb	Reasonably Well
22 Sep 14	198.6 lb	Reasonably Well
20 Sep 14	197.5 lb	Reasonably Well
19 Sep 14	197.3 lb	Reasonably Well
18 Sep 14	198.2 lb	Reasonably Well
17 Sep 14	199.3 lb	Reasonably Well
15 Sep 14	200.2 lb	Reasonably Well
13 Sep 14	200.2 lb	Reasonably Well
11 Sep 14	200.8 lb	Reasonably Well
10 Sep 14	201.9 lb	Reasonably Well
09 Sep 14	203.0 lb	Reasonably Well
08 Sep 14	203.0 lb	Reasonably Well
07 Sep 14	203.7 lb	Reasonably Well
06 Sep 14	204.1 lb	Reasonably Well
05 Sep 14	204.6 lb	Reasonably Well
04 Sep 14	205.0 lb	Reasonably Well
03 Sep 14	205.3 lb	Reasonably Well
02 Sep 14	207.0 lb	Reasonably Well
01 Sep 14	207.5 lb	Reasonably Well
31 Aug 14	207.7 lb	Reasonably Well
30 Aug 14	207.9 lb	Reasonably Well
29 Aug 14	208.8 lb	Reasonably Well
28 Aug 14	209.0 lb	Reasonably Well
27 Aug 14	210.3 lb	Reasonably Well
26 Aug 14	211.0 lb	Reasonably Well
25 Aug 14	213.8 lb	Reasonably Well
04 Jun 14	207.5 lb	Reasonably Well
01 Jun 14	207.0 lb	Reasonably Well
31 May 14	206.8 lb	Reasonably Well
30 May 14	207.5 lb	Reasonably Well
29 May 14	209.0 lb	Reasonably Well
27 May 14	212.1 lb	Reasonably Well
26 May 14	212.5 lb	Reasonably Well
24 May 14	215.2 lb	Reasonably Well
05 May 14	210.5 lb	Reasonably Well
01 Apr 14	210.5 lb	Reasonably Well
18 Mar 14	208.1 lb	Reasonably Well
17 Mar 14	210.1 lb	Reasonably Well
10 Mar 14	212.5 lb	Reasonably Well
18 Feb 14	208.1 lb	Reasonably Well
17 Feb 14	209.0 lb	Reasonably Well
20 Jan 14	209.4 lb	Reasonably Well
10 Jan 14	206.1 lb	Reasonably Well
09 Jan 14	205.7 lb	Reasonably Well
08 Jan 14	204.8 lb	Reasonably Well
07 Jan 14	204.8 lb	Reasonably Well
06 Jan 14	204.6 lb	Reasonably Well
05 Jan 14	204.8 lb	Reasonably Well
04 Jan 14	205.7 lb	Reasonably Well
03 Jan 14	206.4 lb	Reasonably Well
02 Jan 14	209.7 lb	Reasonably Well
26 Dec 13	206.1 lb	Reasonably Well
09 Dec 13	202.8 lb	Reasonably Well
02 Oct 13	198.4 lb	Reasonably Well
01 Oct 13	201.3 lb	Reasonably Well
24 Sep 13	198.4 lb	Reasonably Well
21 Aug 13	195.8 lb	Reasonably Well
20 Aug 13	198.4 lb	Reasonably Well
28 Jun 13	189.6 lb	Reasonably Well
12 Jun 13	187.0 lb	Reasonably Well
22 May 13	187.4 lb	Reasonably Well
16 May 13	184.7 lb	Reasonably Well
11 May 13	185.4 lb	Reasonably Well
09 May 13	207.2 lb	Reasonably Well

Date started: 15 Feb 13

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 209.4 lb
24 Apr 13	183.9 lb	Reasonably Well
21 Apr 13	187.4 lb	Reasonably Well
11 Apr 13	183.6 lb	Reasonably Well
08 Apr 13	188.5 lb	Reasonably Well
07 Apr 13	188.5 lb	Reasonably Well
06 Apr 13	187.4 lb	Reasonably Well
05 Apr 13	187.4 lb	Reasonably Well
04 Apr 13	187.6 lb	Reasonably Well
01 Apr 13	187.6 lb	Reasonably Well
31 Mar 13	188.9 lb	Reasonably Well
30 Mar 13	189.8 lb	Reasonably Well
29 Mar 13	188.1 lb	Reasonably Well
28 Mar 13	188.1 lb	Reasonably Well
27 Mar 13	189.8 lb	Reasonably Well
26 Mar 13	189.8 lb	Reasonably Well
25 Mar 13	190.7 lb	Reasonably Well
24 Mar 13	190.7 lb	Reasonably Well
23 Mar 13	190.7 lb	Reasonably Well
22 Mar 13	191.8 lb	Reasonably Well
21 Mar 13	191.8 lb	Reasonably Well
19 Mar 13	192.5 lb	Reasonably Well
18 Mar 13	192.7 lb	Reasonably Well
17 Mar 13	192.7 lb	Reasonably Well
13 Mar 13	192.0 lb	Reasonably Well
12 Mar 13	192.7 lb	Reasonably Well
11 Mar 13	192.9 lb	Reasonably Well
10 Mar 13	193.3 lb	Reasonably Well
09 Mar 13	191.8 lb	Reasonably Well
08 Mar 13	192.9 lb	Reasonably Well
07 Mar 13	194.0 lb	Reasonably Well
06 Mar 13	194.0 lb	Reasonably Well
05 Mar 13	193.3 lb	Reasonably Well
04 Mar 13	195.8 lb	Reasonably Well
02 Mar 13	194.2 lb	Reasonably Well
01 Mar 13	194.9 lb	Reasonably Well
28 Feb 13	195.8 lb	Reasonably Well
27 Feb 13	195.3 lb	Reasonably Well
26 Feb 13	196.0 lb	Reasonably Well
25 Feb 13	196.9 lb	Reasonably Well
24 Feb 13	197.1 lb	Reasonably Well
23 Feb 13	198.0 lb	Reasonably Well
22 Feb 13	200.0 lb	Reasonably Well
21 Feb 13	199.3 lb	Reasonably Well
20 Feb 13	200.2 lb	Reasonably Well
19 Feb 13	201.1 lb	Reasonably Well
18 Feb 13	202.2 lb	Reasonably Well
17 Feb 13	203.7 lb	Reasonably Well
16 Feb 13	206.6 lb	Reasonably Well
15 Feb 13	209.4 lb	Not Applicable