Weigh In record (no journal entry) for 19 November 2015
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188.9 lb
Lost so far: 18.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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924 kcal
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Fat: 43.93g | Prot: 56.00g | Carb: 88.08g.
Breakfast: Eiweißbrot, Buko Pikante Kräuter. Lunch: Bulgur (Gekocht), Milbona Emmentaler Gerieben, Gekochter Rosenkohl. Dinner: Gekochtes Ei, Gutes Land Joghurt, Florette Feldsalat, Rote Paprika. more...
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losing 3.1 lb a week
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spritmoni's weight history
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