spritmoni - Member

spritmoni

Joined February 2013

Posts

269

Following

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Weight History

Start Weight

207.2 lb

Lost so far: 19.2 lb

Current Weight

188.1 lb
Performance: gaining 0.5 lb a week

Goal Weight

154.3 lb

Still to go: 33.7 lb

spritmoni's Weight History

	Sofianimmtab
	last weighin: gaining 0.7 lb a week

cals: 80kcal | fat: 3.40g | carbs: 6.12g | prot: 5.52g

Brot aus Magerquark und Haferkleie.

cals: 221kcal | fat: 15.32g | carbs: 1.06g | prot: 19.68g

Eiweißreiche Mahlzeit mit Thunfisch gefüllt.

cals: 142kcal | fat: 2.80g | carbs: 26.79g | prot: 6.33g

Leckere Suppe.

view complete cookbook