Weigh In record (no journal entry) for 09 November 2015
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191.1 lb
Lost so far: 16.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1121 kcal
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Fat: 45.42g | Prot: 50.41g | Carb: 143.17g.
Breakfast: Eiweißbrot, Buko Pikante Kräuter, Kirschtomaten. Lunch: Rosenkohl, Ratatouille. Dinner: Gutes Land Joghurt, Florette Feldsalat. Snacks/Other: Belbake Streuselkuchen Apfel. more...
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losing 3.9 lb a week
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spritmoni's weight history
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