Weigh In record (no journal entry) for 15 April 2015
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198.2 lb
Lost so far: 9.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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672 kcal
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Fat: 23.40g | Prot: 70.90g | Carb: 43.20g.
Breakfast: Buko Pikante Kräuter, Leicht & Cross Knusperbrot Weizen. Lunch: Gut & Günstig Körniger Frischkäse, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: De Beukelaer Prinzenrolle. more...
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losing 17.0 lb a week
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spritmoni's weight history
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