Weigh In record (no journal entry) for 13 January 2017
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200.6 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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218 kcal
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Fat: 12.90g | Prot: 12.46g | Carb: 21.32g.
Breakfast: Philadelphia Kräuter, Kirschtomaten, Sonnenblumenkerne, Magerquark, Kalifornische Walnusskerne, Haferkleie, Backpulver, Leinsamen, Chia-Samen, Eiweiß, Sonnenblumenkerne, Magerquark, Kalifornische Walnusskerne, Haferkleie, Backpulver, Leinsamen, Chia-Samen, Eiweiß. more...
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losing 0.4 lb a week
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