Date started: 06 Jan 19

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 217.2 lb
15 May 24	184.3 lb	Reasonably Well
08 May 24	186.1 lb	Reasonably Well
06 Apr 24	185.6 lb	Reasonably Well
30 Mar 24	185.4 lb	Reasonably Well
25 Mar 24	187.6 lb	Reasonably Well
23 Mar 24	188.5 lb	Reasonably Well
21 Mar 24	190.5 lb	Reasonably Well
19 Mar 24	192.7 lb	Reasonably Well
30 Jan 24	188.3 lb	Reasonably Well
26 Jan 24	191.4 lb	Reasonably Well
04 Jan 24	186.5 lb	Reasonably Well
02 Jan 24	187.2 lb	Reasonably Well
10 Oct 23	182.8 lb	Reasonably Well
23 Jul 23	185.0 lb	Reasonably Well
06 Jul 23	185.8 lb	Reasonably Well
27 Jun 23	187.4 lb	Reasonably Well
03 Jun 23	188.7 lb	Reasonably Well
11 May 23	188.7 lb	Reasonably Well
14 Apr 23	191.4 lb	Reasonably Well
12 Apr 23	192.5 lb	Reasonably Well
02 Apr 23	193.3 lb	Reasonably Well
25 Mar 23	194.9 lb	Reasonably Well
17 Mar 23	197.5 lb	Reasonably Well
15 Mar 23	197.8 lb	Reasonably Well
09 Mar 23	205.0 lb	Reasonably Well
15 Feb 23	204.8 lb	Reasonably Well
08 Feb 23	203.0 lb	Reasonably Well
07 Feb 23	202.6 lb	Reasonably Well
03 Feb 23	204.6 lb	Reasonably Well
02 Feb 23	204.4 lb	Reasonably Well
01 Feb 23	203.9 lb	Reasonably Well
31 Jan 23	203.7 lb	Reasonably Well
29 Jan 23	204.4 lb	Reasonably Well
27 Jan 23	203.5 lb	Reasonably Well
26 Jan 23	204.1 lb	Reasonably Well
25 Jan 23	203.5 lb	Reasonably Well
24 Jan 23	204.6 lb	Reasonably Well
23 Jan 23	205.7 lb	Reasonably Well
22 Jan 23	205.5 lb	Reasonably Well
21 Jan 23	205.5 lb	Reasonably Well
20 Jan 23	205.7 lb	Reasonably Well
18 Jan 23	205.9 lb	Reasonably Well
17 Jan 23	207.5 lb	Reasonably Well
15 Jan 23	208.6 lb	Reasonably Well
14 Jan 23	209.4 lb	Reasonably Well
13 Jan 23	208.1 lb	Reasonably Well
12 Jan 23	208.6 lb	Reasonably Well
11 Jan 23	207.7 lb	Reasonably Well
10 Jan 23	208.3 lb	Reasonably Well
09 Jan 23	209.2 lb	Reasonably Well
08 Jan 23	209.0 lb	Reasonably Well
07 Jan 23	208.8 lb	Reasonably Well
06 Jan 23	209.7 lb	Reasonably Well
05 Jan 23	211.4 lb	Reasonably Well
04 Jan 23	210.3 lb	Reasonably Well
03 Jan 23	212.7 lb	Reasonably Well
02 Jan 23	214.3 lb	Reasonably Well
24 Dec 22	211.2 lb	Reasonably Well
12 Dec 22	211.2 lb	Reasonably Well
08 Dec 22	213.8 lb	Reasonably Well
11 Nov 22	211.2 lb	Reasonably Well
09 Nov 22	212.7 lb	Reasonably Well
04 Nov 22	213.8 lb	Reasonably Well
02 Nov 22	214.3 lb	Reasonably Well
28 Oct 22	217.2 lb	Reasonably Well
26 Oct 22	217.2 lb	Reasonably Well
17 Aug 22	212.3 lb	Reasonably Well
16 Aug 22	212.5 lb	Reasonably Well
15 Aug 22	215.8 lb	Reasonably Well
14 Aug 22	215.8 lb	Reasonably Well
27 Jul 22	215.8 lb	Reasonably Well
29 Jun 22	215.0 lb	Reasonably Well
16 Jun 22	217.2 lb	Reasonably Well
03 Jun 22	217.4 lb	Reasonably Well
31 May 22	218.7 lb	Reasonably Well
18 May 22	217.8 lb	Reasonably Well
25 Apr 22	215.4 lb	Reasonably Well
04 Apr 22	218.7 lb	Reasonably Well
21 Feb 22	210.5 lb	Reasonably Well
02 Jan 22	202.4 lb	Reasonably Well
29 Jul 21	179.5 lb	Reasonably Well
15 Jul 21	179.0 lb	Reasonably Well
23 Jun 21	170.6 lb	Reasonably Well
09 Jun 21	173.9 lb	Reasonably Well
02 Jun 21	175.0 lb	Reasonably Well
26 May 21	175.9 lb	Reasonably Well
24 May 21	177.0 lb	Reasonably Well
22 May 21	177.7 lb	Reasonably Well
18 May 21	178.6 lb	Reasonably Well
14 May 21	180.3 lb	Reasonably Well
13 May 21	180.6 lb	Reasonably Well
12 May 21	181.0 lb	Reasonably Well
09 May 21	181.7 lb	Reasonably Well
08 May 21	182.8 lb	Reasonably Well
05 May 21	183.4 lb	Reasonably Well
04 May 21	184.1 lb	Reasonably Well
02 May 21	184.7 lb	Reasonably Well
01 May 21	185.2 lb	Reasonably Well
30 Apr 21	185.8 lb	Reasonably Well
29 Apr 21	186.7 lb	Reasonably Well
27 Apr 21	188.1 lb	Reasonably Well
25 Apr 21	188.9 lb	Reasonably Well
24 Apr 21	190.3 lb	Reasonably Well
23 Apr 21	190.3 lb	Reasonably Well
21 Apr 21	192.9 lb	Reasonably Well
20 Apr 21	195.6 lb	Reasonably Well
14 Apr 21	195.6 lb	Reasonably Well
30 Mar 21	195.3 lb	Reasonably Well
04 Mar 21	188.1 lb	Reasonably Well
03 Mar 21	189.4 lb	Reasonably Well
27 Feb 21	190.0 lb	Reasonably Well
24 Feb 21	189.2 lb	Reasonably Well
23 Feb 21	189.6 lb	Reasonably Well
21 Feb 21	189.8 lb	Reasonably Well
18 Feb 21	190.3 lb	Reasonably Well
17 Feb 21	191.4 lb	Reasonably Well
13 Feb 21	192.0 lb	Reasonably Well
07 Nov 20	188.3 lb	Reasonably Well
28 Oct 20	183.0 lb	Reasonably Well
20 Sep 20	181.2 lb	Reasonably Well
26 Aug 20	171.5 lb	Reasonably Well
19 Aug 20	171.7 lb	Reasonably Well
18 Aug 20	172.6 lb	Reasonably Well
05 Aug 20	173.1 lb	Reasonably Well
03 Aug 20	175.7 lb	Reasonably Well
03 Jun 20	163.6 lb	Reasonably Well
20 May 20	159.4 lb	Reasonably Well
15 May 20	161.8 lb	Reasonably Well
07 May 20	157.2 lb	Reasonably Well
06 May 20	159.2 lb	Reasonably Well
04 May 20	160.7 lb	Reasonably Well
29 Apr 20	160.1 lb	Reasonably Well
28 Apr 20	162.9 lb	Reasonably Well
21 Apr 20	156.3 lb	Reasonably Well
18 Apr 20	158.5 lb	Reasonably Well
17 Apr 20	156.5 lb	Reasonably Well
02 Sep 19	185.2 lb	Reasonably Well
26 Aug 19	190.9 lb	Reasonably Well
19 Aug 19	195.6 lb	Reasonably Well
15 Aug 19	201.1 lb	Reasonably Well
28 Jul 19	196.9 lb	Reasonably Well
11 Jul 19	196.2 lb	Reasonably Well
21 Jun 19	192.5 lb	Reasonably Well
20 Jun 19	192.9 lb	Reasonably Well
19 Jun 19	193.8 lb	Reasonably Well
14 Jun 19	194.7 lb	Reasonably Well
13 Jun 19	196.4 lb	Reasonably Well
12 Jun 19	196.7 lb	Reasonably Well
09 Jun 19	197.3 lb	Reasonably Well
08 Jun 19	198.4 lb	Reasonably Well
20 May 19	195.8 lb	Reasonably Well
18 Apr 19	194.4 lb	Reasonably Well
15 Apr 19	196.7 lb	Reasonably Well
17 Mar 19	189.2 lb	Reasonably Well
16 Mar 19	189.2 lb	Reasonably Well
14 Mar 19	189.2 lb	Reasonably Well
13 Mar 19	190.3 lb	Reasonably Well
12 Mar 19	192.0 lb	Reasonably Well
11 Mar 19	192.7 lb	Reasonably Well
06 Mar 19	192.9 lb	Reasonably Well
01 Mar 19	193.1 lb	Reasonably Well
28 Feb 19	192.9 lb	Reasonably Well
27 Feb 19	194.0 lb	Reasonably Well
26 Feb 19	194.7 lb	Reasonably Well
24 Feb 19	195.8 lb	Reasonably Well
23 Feb 19	196.0 lb	Reasonably Well
22 Feb 19	195.6 lb	Reasonably Well
13 Feb 19	194.9 lb	Reasonably Well
27 Jan 19	196.9 lb	Reasonably Well
20 Jan 19	196.0 lb	Reasonably Well
06 Jan 19	217.2 lb	Reasonably Well

Date started: 02 Jan 17

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 213.2 lb
01 Oct 18	199.5 lb	Reasonably Well
02 Jan 17	213.2 lb	Reasonably Well

Date started: 12 Nov 12

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 178.6 lb
12 Nov 12	178.6 lb	Not Applicable