Weigh In record (no journal entry) for 25 January 2023
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203.5 lb
Lost so far: 13.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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600 kcal
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Fat: 40.32g | Prot: 22.55g | Carb: 50.25g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Brinta Brinta. Lunch: AH Kip Loempia Borek. more...
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losing 7.7 lb a week
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