Weigh In record (no journal entry) for 04 January 2024
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186.5 lb
Lost so far: 30.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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210 kcal
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Fat: 8.65g | Prot: 7.89g | Carb: 23.72g.
Breakfast: AH Knäckebröd Sesam (15g), Valblanc Zuivelspread, Douwe Egberts Koffie, Friesche Vlag Latte Verse Opschuimmelk. more...
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losing 2.3 lb a week
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