Weigh In record (no journal entry) for 12 January 2023
|
208.6 lb
Lost so far: 8.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2023:
|
1454 kcal
|
Fat: 59.34g | Prot: 74.83g | Carb: 147.22g.
Breakfast: Wasa Knäckebröd Volkoren, Optimel Framboos Drink, AH Goed Begin, AH Kaas 20+ Jong Belegen. Lunch: AH Goed Begin, AH Kaas 20+ Jong Belegen, AH Les Pains Triomphe Meergranen. Dinner: AH Stamppot Andijvie. Snacks/Other: Kiwi, Campina Biologische Volle Yoghurt, AH Borrel Mix Mild, Banaan. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maud90's weight history
|