Weigh In record (no journal entry) for 14 March 2019
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189.2 lb
Lost so far: 28.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1862 kcal
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Fat: 96.40g | Prot: 86.23g | Carb: 159.07g.
Breakfast: AH Rookkaas 45+, Wasa Delicate Thin Crisp Sesame, Lidl Rijstwafel, AH Chocoladepasta Hazelnoot. Lunch: AH Basic Sweet Chili Sauce, Spinazie, Santa Maria Tortilla With Whole Wheat, Gekookt Ei. Dinner: Kipfilet, Santa Maria Tortilla With Whole Wheat, Uien, Milbona Goudse Kaas 48+ Jong, Rode Paprika, Zure Room. Snacks/Other: Lay's Super Chips Naturel, AH Fuet, AH Chocoladepasta Hazelnoot. more...
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losing 7.7 lb a week
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