Weigh In record (no journal entry) for 09 January 2023
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209.2 lb
Lost so far: 7.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1303 kcal
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Fat: 41.85g | Prot: 55.73g | Carb: 166.42g.
Breakfast: Milbona Magere Yoghurt Perzik, Crownfield Crunchy Muesli Naturel. Lunch: AH Hollandse Garnalen, AH Basic Zuivelspread Naturel, Wasa Knäckebröd Volkoren. Dinner: Milbona Magere Bosvruchten Yoghurt 0% Vet, Conimex Wokolie, AH Stoofpeertjes, Groene Paprika, Kikkoman Sojasaus, Mekkafood Kip Kebab, AH Taugé , AH Zilvervliesrijst met Broccoli, Tuin Erwten en Linzen. Snacks/Other: Bites We Love Crunchy Peas Sour Cream & Jalapeño, Mandarijn, AH Bakkers Speculaas. more...
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gaining 1.5 lb a week
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