Weigh In record (no journal entry) for 10 January 2023
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208.3 lb
Lost so far: 8.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1169 kcal
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Fat: 41.82g | Prot: 53.72g | Carb: 132.96g.
Breakfast: AH Halfvolle Vanille Yoghurt, Crownfield Crunchy Muesli Naturel. Lunch: AH Goed Begin, Gekookt Ei, Wasa Knäckebröd Volkoren, Zout. Dinner: Jumbo Zuurkool Stamppot, AH Kip Worstjes. Snacks/Other: Bites We Love Crunchy Peas Sour Cream & Jalapeño. more...
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losing 6.2 lb a week
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