Weigh In record (no journal entry) for 13 February 2019
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194.9 lb
Lost so far: 22.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1425 kcal
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Fat: 79.06g | Prot: 65.16g | Carb: 119.30g.
Breakfast: Water, Jordans Low Sugar Granola Cherry&Almond, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Olijfolie Traditioneel, Ei, AH Kipfilet Beleg, AH Zaans Volkoren Brood. Dinner: Chef Select Andijviestamppot met Spekjes, Augurken, AH Magere Rookworst, Zaanse Mosterd . Snacks/Other: Jonagold, Autodrop Pittige Patsers. more...
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losing 0.8 lb a week
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