Weigh In record (no journal entry) for 15 February 2023
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204.8 lb
Lost so far: 12.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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197 kcal
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Fat: 4.00g | Prot: 13.14g | Carb: 24.63g.
Breakfast: Quaker Cruesli Apple, Raisin & Pumpkin Seeds, Arla Skyr Aardbei. more...
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gaining 1.8 lb a week
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