Weigh In record (no journal entry) for 12 December 2022
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211.2 lb
Lost so far: 6.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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2062 kcal
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Fat: 79.92g | Prot: 89.49g | Carb: 205.54g.
Breakfast: AH Aardbeienjam Minder Suiker, AH Luchtige Crackers Volkoren (5g), Espresso. Lunch: Gekookt Ei, Hela Curry Kruiden Ketchup Original, De Zaanse Hoeve Kaas Jong Belegen 30+, AH Grof Volkoren Brood. Dinner: Salami, Rode Uien, Mozzarella Kaas, AH Groene Pesto, AH Pizzadeeg en Tomatensaus. Snacks/Other: AH Pure Chocolade, Douwe Egberts Cappuccino uit Automaat, Sauvignon Blanc, Appel. more...
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losing 4.6 lb a week
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