Date started: 02 Nov 11

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 222.0 lb
03 Sep 12	230.0 lb	Poorly
10 Aug 12	232.0 lb	Poorly
23 Jul 12	225.0 lb	Reasonably Well
17 Jun 12	218.0 lb	Reasonably Well
05 Jun 12	223.0 lb	Poorly
09 Apr 12	220.0 lb	Reasonably Well
22 Jan 12	211.4 lb	Reasonably Well
18 Jan 12	214.0 lb	Reasonably Well
08 Jan 12	215.0 lb	Reasonably Well
02 Jan 12	222.0 lb	Reasonably Well
20 Nov 11	202.8 lb	Reasonably Well
13 Nov 11	204.6 lb	Reasonably Well
06 Nov 11	206.4 lb	Reasonably Well
02 Nov 11	222.0 lb	Not Applicable

Date started: 28 Jun 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 219.0 lb
19 Sep 11	200.8 lb	Reasonably Well
06 Sep 11	200.8 lb	Reasonably Well
03 Sep 11	201.8 lb	Reasonably Well
29 Aug 11	203.0 lb	Reasonably Well
21 Aug 11	203.8 lb	Reasonably Well
14 Aug 11	205.0 lb	Reasonably Well
07 Aug 11	205.8 lb	Reasonably Well
01 Aug 11	207.8 lb	Reasonably Well
29 Jul 11	208.6 lb	Reasonably Well
17 Jul 11	210.2 lb	Reasonably Well
11 Jul 11	213.2 lb	Reasonably Well
04 Jul 11	215.4 lb	Reasonably Well
28 Jun 11	219.0 lb	Not Applicable

Date started: 05 Sep 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 226.0 lb
20 Jan 11	202.0 lb	Poorly
23 Oct 10	196.0 lb	Reasonably Well
17 Oct 10	198.0 lb	Reasonably Well
16 Oct 10	200.0 lb	Reasonably Well
02 Oct 10	202.0 lb	Reasonably Well
25 Sep 10	203.0 lb	Reasonably Well
12 Sep 10	206.0 lb	Reasonably Well
09 Sep 10	209.0 lb	Reasonably Well
06 Sep 10	210.0 lb	Reasonably Well
05 Sep 10	226.0 lb	Not Applicable