Weigh In record (no journal entry) for 14 August 2011
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205.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2181 kcal
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Fat: 119.46g | Prot: 55.32g | Carb: 223.68g.
Breakfast: zucchini bread. Lunch: elbow macaroni cooked, ranch dressing, shredded cheddar, ketchup, sweet pickle relish, bun length hot dog, hot dog bun wonder bread. Dinner: salsa, tomato, lettuce, doughnut hole, shredded cheddar cheese, taco shell. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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crystal lee26's weight history
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