Weigh In record (no journal entry) for 09 September 2010
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209.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1900 kcal
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Fat: 70.30g | Prot: 73.68g | Carb: 241.97g.
Breakfast: reduced fat nilla wafers. Lunch: cheese balls, Rice Cakes - Chocolate Crunch. Dinner: cottage cheese, tostitos, reduced fat shredded cheddar, chili. Snacks/Other: tomato, banana pudding, Rice Cakes - Chocolate Crunch, yoplait . more...
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3364 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 4 hours, Standing - 5 hours, Sitting - 4 hours. more...
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losing 2.3 lb a week
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crystal lee26's weight history
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