Weigh In record (no journal entry) for 29 July 2011
|
208.6 lb
Lost so far: 10.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2011:
|
2331 kcal
|
Fat: 84.16g | Prot: 101.55g | Carb: 283.79g.
Breakfast: coffee creamer chocolate raspberry, jimmy dean, yoplait light. Lunch: dole gel, ravioli, vegetable thins, cottage cheese, spaghetti sauce. Dinner: shredded cheddar, flour tortilla, ground beef, sour cream. Snacks/Other: vanilla frosting, angel food, fudgesicle. more...
|
|
3358 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 4 hours, Standing - 5 hours, Sitting - 4 hours. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
crystal lee26's weight history
|