Weigh In record (no journal entry) for 04 July 2011
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215.4 lb
Lost so far: 3.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2643 kcal
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Fat: 83.25g | Prot: 73.60g | Carb: 326.47g.
Breakfast: orange juice minute maid, dole fruit and granola, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: lipton 100% natural pomegranate blueberry, Palermos Hawaiian pizza. Dinner: baked beans, ketchup, kaiser roll, brat, German Potato Salad. Snacks/Other: fudgesicle, lemon+meringue+pie. more...
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3468 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 4 hours, Standing - 5 hours, Sitting - 4 hours. more...
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losing 4.2 lb a week
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crystal lee26's weight history
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