Weigh In record (no journal entry) for 22 January 2012
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211.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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2400 kcal
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Fat: 87.90g | Prot: 95.12g | Carb: 317.92g.
Breakfast: banana bread. Lunch: munchies, cole slaw, ketchup, hard roll, cube steak, fig newton thins. Dinner: aunt jemima scrambled eggs, starbucks doubleshot, gelatin dessert. Snacks/Other: danish, Strawberry Newtons Cookies, ice cream, Classic Cola (Stock & Family Fridge Pack). more...
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losing 4.6 lb a week
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crystal lee26's weight history
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