Date started: 20 Feb 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 154.3 lb
16 Jul 24	155.6 lb	Reasonably Well
13 Jul 24	157.0 lb	Reasonably Well
12 Jul 24	157.0 lb	Reasonably Well
10 Jul 24	157.6 lb	Reasonably Well
08 Jul 24	158.1 lb	Reasonably Well
25 Jun 24	155.6 lb	Reasonably Well
11 Apr 24	155.9 lb	Reasonably Well
16 Mar 24	157.0 lb	Reasonably Well
08 Mar 24	157.4 lb	Reasonably Well
07 Mar 24	158.7 lb	Reasonably Well
11 Dec 23	153.2 lb	Reasonably Well
15 Sep 23	152.1 lb	Reasonably Well
05 Sep 23	152.1 lb	Reasonably Well
31 Aug 23	153.0 lb	Reasonably Well
16 Aug 23	154.3 lb	Reasonably Well
13 Aug 23	153.4 lb	Reasonably Well
12 Jun 23	154.5 lb	Reasonably Well
08 Jun 23	154.8 lb	Reasonably Well
06 Jun 23	155.0 lb	Reasonably Well
05 Jun 23	155.4 lb	Reasonably Well
09 Apr 23	155.6 lb	Reasonably Well
19 Mar 23	154.3 lb	Reasonably Well
18 Mar 23	154.8 lb	Reasonably Well
16 Mar 23	155.2 lb	Reasonably Well
15 Mar 23	156.1 lb	Reasonably Well
14 Mar 23	156.1 lb	Reasonably Well
13 Mar 23	156.1 lb	Reasonably Well
04 Mar 23	156.3 lb	Reasonably Well
03 Mar 23	156.5 lb	Reasonably Well
16 Nov 22	146.8 lb	Reasonably Well
14 Nov 22	147.3 lb	Reasonably Well
13 Nov 22	147.3 lb	Reasonably Well
12 Nov 22	147.7 lb	Reasonably Well
19 Oct 22	148.6 lb	Reasonably Well
17 Oct 22	149.7 lb	Reasonably Well
10 Oct 22	147.5 lb	Reasonably Well
16 Aug 22	142.6 lb	Reasonably Well
02 Aug 22	143.1 lb	Reasonably Well
30 Jul 22	144.2 lb	Reasonably Well
26 Jul 22	144.8 lb	Reasonably Well
24 Jul 22	145.3 lb	Reasonably Well
14 Jul 22	144.4 lb	Reasonably Well
29 Jun 22	143.5 lb	Reasonably Well
27 Jun 22	144.8 lb	Reasonably Well
18 Jun 22	145.1 lb	Reasonably Well
26 May 22	145.9 lb	Reasonably Well
22 May 22	146.8 lb	Reasonably Well
15 May 22	147.5 lb	Reasonably Well
09 May 22	148.4 lb	Reasonably Well
02 May 22	148.8 lb	Reasonably Well
30 Apr 22	149.3 lb	Reasonably Well
25 Apr 22	149.9 lb	Reasonably Well
23 Apr 22	149.7 lb	Reasonably Well
22 Apr 22	150.1 lb	Reasonably Well
17 Apr 22	150.6 lb	Reasonably Well
27 Mar 22	149.9 lb	Reasonably Well
14 Feb 22	147.3 lb	Reasonably Well
23 Jan 22	148.6 lb	Reasonably Well
14 Jan 22	147.3 lb	Reasonably Well
27 Oct 21	141.8 lb	Reasonably Well
02 Aug 21	134.5 lb	Reasonably Well
15 Jul 21	135.4 lb	Reasonably Well
13 Jul 21	136.0 lb	Reasonably Well
12 Jul 21	138.5 lb	Reasonably Well
06 Jul 21	137.1 lb	Reasonably Well
23 Jun 21	140.0 lb	Reasonably Well
11 Jun 21	143.1 lb	Reasonably Well
10 Jun 21	142.9 lb	Reasonably Well
09 Jun 21	145.7 lb	Reasonably Well
08 Jun 21	147.0 lb	Reasonably Well
06 Jun 21	145.7 lb	Reasonably Well
31 May 21	147.0 lb	Reasonably Well
19 May 21	147.9 lb	Reasonably Well
13 May 21	149.3 lb	Reasonably Well
06 May 21	150.8 lb	Reasonably Well
25 Apr 21	152.8 lb	Reasonably Well
24 Feb 21	153.2 lb	Reasonably Well
13 Feb 21	154.5 lb	Reasonably Well
20 Jan 21	155.9 lb	Reasonably Well
18 Jan 21	156.7 lb	Reasonably Well
16 Jan 21	157.9 lb	Reasonably Well
15 Jan 21	158.1 lb	Reasonably Well
11 Jan 21	158.7 lb	Reasonably Well
10 Jan 21	158.5 lb	Reasonably Well
09 Jan 21	159.2 lb	Reasonably Well
06 Jan 21	159.8 lb	Reasonably Well
05 Jan 21	160.5 lb	Reasonably Well
26 Dec 20	157.6 lb	Reasonably Well
25 Dec 20	157.6 lb	Reasonably Well
11 Dec 20	157.2 lb	Reasonably Well
10 Dec 20	157.9 lb	Reasonably Well
01 Dec 20	158.3 lb	Reasonably Well
30 Nov 20	160.1 lb	Reasonably Well
27 Nov 20	159.8 lb	Reasonably Well
25 Nov 20	160.5 lb	Reasonably Well
23 Nov 20	160.7 lb	Reasonably Well
17 Nov 20	160.3 lb	Reasonably Well
12 Nov 20	161.2 lb	Reasonably Well
02 Nov 20	160.7 lb	Reasonably Well
30 Oct 20	162.7 lb	Reasonably Well
19 Oct 20	166.0 lb	Reasonably Well
18 Oct 20	166.9 lb	Reasonably Well
15 Oct 20	167.3 lb	Reasonably Well
11 Oct 20	167.8 lb	Reasonably Well
06 Oct 20	169.3 lb	Reasonably Well
05 Oct 20	171.1 lb	Reasonably Well
30 Sep 20	172.8 lb	Reasonably Well
25 Sep 20	186.1 lb	Reasonably Well
18 Sep 20	185.2 lb	Reasonably Well
14 Sep 20	186.1 lb	Reasonably Well
26 Aug 20	181.0 lb	Reasonably Well
20 Aug 20	181.2 lb	Reasonably Well
18 Aug 20	182.5 lb	Reasonably Well
10 Aug 20	177.5 lb	Reasonably Well
07 Aug 20	179.9 lb	Reasonably Well
05 Aug 20	175.3 lb	Reasonably Well
31 Jul 20	178.8 lb	Reasonably Well
26 Jul 20	177.5 lb	Reasonably Well
24 Jul 20	175.7 lb	Reasonably Well
21 Jul 20	176.1 lb	Reasonably Well
07 Jul 20	173.9 lb	Reasonably Well
06 Jul 20	173.7 lb	Reasonably Well
05 Jul 20	174.4 lb	Reasonably Well
04 Jul 20	173.3 lb	Reasonably Well
03 Jul 20	174.8 lb	Reasonably Well
25 Jun 20	172.2 lb	Reasonably Well
23 Jun 20	172.4 lb	Reasonably Well
22 Jun 20	172.2 lb	Reasonably Well
08 Jun 20	171.5 lb	Reasonably Well
02 Jun 20	168.0 lb	Reasonably Well
31 May 20	168.4 lb	Reasonably Well
27 May 20	170.6 lb	Reasonably Well
26 May 20	167.1 lb	Reasonably Well
24 May 20	168.4 lb	Reasonably Well
20 May 20	169.3 lb	Reasonably Well
12 May 20	166.4 lb	Reasonably Well
07 May 20	166.9 lb	Reasonably Well
12 Dec 19	146.8 lb	Reasonably Well
06 Dec 19	147.3 lb	Reasonably Well
05 Dec 19	148.8 lb	Reasonably Well
11 Jul 19	138.9 lb	Reasonably Well
10 Jul 19	139.6 lb	Reasonably Well
08 Jul 19	141.1 lb	Reasonably Well
03 Jul 19	140.4 lb	Reasonably Well
14 Jun 19	142.6 lb	Reasonably Well
13 Jun 19	142.9 lb	Reasonably Well
12 Jun 19	143.3 lb	Reasonably Well
11 Jun 19	143.1 lb	Reasonably Well
08 Jun 19	142.9 lb	Reasonably Well
07 Jun 19	142.6 lb	Reasonably Well
06 Jun 19	142.9 lb	Reasonably Well
05 Jun 19	144.0 lb	Reasonably Well
04 Jun 19	144.4 lb	Reasonably Well
30 May 19	144.4 lb	Reasonably Well
25 May 19	139.6 lb	Reasonably Well
15 May 19	140.9 lb	Reasonably Well
18 Apr 19	141.5 lb	Reasonably Well
17 Apr 19	139.8 lb	Reasonably Well
12 Apr 19	141.3 lb	Reasonably Well
09 Apr 19	142.9 lb	Reasonably Well
04 Apr 19	142.4 lb	Reasonably Well
30 Mar 19	142.9 lb	Reasonably Well
29 Mar 19	143.5 lb	Reasonably Well
27 Mar 19	143.5 lb	Reasonably Well
26 Mar 19	142.6 lb	Reasonably Well
20 Mar 19	142.0 lb	Reasonably Well
16 Mar 19	142.4 lb	Reasonably Well
12 Mar 19	142.9 lb	Reasonably Well
06 Mar 19	144.0 lb	Reasonably Well
02 Mar 19	143.5 lb	Reasonably Well
28 Feb 19	144.4 lb	Reasonably Well
20 Feb 19	154.3 lb	Reasonably Well

Date started: 19 Feb 18

Date	Weight	How closely followed?	Goal: 134.5 lb Start: 145.5 lb
07 Feb 19	144.0 lb	Reasonably Well
05 Feb 19	143.5 lb	Reasonably Well
19 Jan 19	143.1 lb	Reasonably Well
11 Jan 19	143.1 lb	Reasonably Well
09 Jan 19	144.4 lb	Reasonably Well
05 Jan 19	143.1 lb	Reasonably Well
31 Dec 18	144.0 lb	Reasonably Well
30 Dec 18	144.8 lb	Reasonably Well
20 Dec 18	142.0 lb	Reasonably Well
19 Dec 18	142.0 lb	Reasonably Well
17 Dec 18	142.4 lb	Reasonably Well
16 Dec 18	142.0 lb	Reasonably Well
15 Dec 18	141.5 lb	Reasonably Well
14 Dec 18	142.2 lb	Reasonably Well
13 Dec 18	141.8 lb	Reasonably Well
12 Dec 18	143.1 lb	Reasonably Well
11 Dec 18	143.5 lb	Reasonably Well
07 Dec 18	142.2 lb	Reasonably Well
06 Dec 18	141.8 lb	Reasonably Well
05 Dec 18	142.4 lb	Reasonably Well
28 Nov 18	142.0 lb	Reasonably Well
27 Nov 18	142.4 lb	Reasonably Well
26 Nov 18	142.6 lb	Reasonably Well
24 Nov 18	141.8 lb	Reasonably Well
22 Nov 18	142.4 lb	Reasonably Well
21 Nov 18	142.0 lb	Reasonably Well
20 Nov 18	142.4 lb	Reasonably Well
18 Nov 18	142.4 lb	Reasonably Well
17 Nov 18	142.6 lb	Reasonably Well
14 Nov 18	142.6 lb	Reasonably Well
13 Nov 18	141.8 lb	Reasonably Well
12 Nov 18	142.4 lb	Reasonably Well
11 Nov 18	142.4 lb	Reasonably Well
09 Nov 18	143.5 lb	Reasonably Well
07 Nov 18	142.0 lb	Reasonably Well
06 Nov 18	142.9 lb	Reasonably Well
04 Nov 18	142.9 lb	Reasonably Well
03 Nov 18	143.1 lb	Reasonably Well
31 Oct 18	142.4 lb	Reasonably Well
30 Oct 18	142.9 lb	Reasonably Well
29 Oct 18	142.6 lb	Reasonably Well
17 Oct 18	143.5 lb	Reasonably Well
13 Oct 18	142.4 lb	Reasonably Well
09 Oct 18	142.9 lb	Reasonably Well
07 Oct 18	140.7 lb	Reasonably Well
06 Oct 18	141.3 lb	Reasonably Well
05 Oct 18	142.0 lb	Reasonably Well
04 Oct 18	142.9 lb	Reasonably Well
01 Oct 18	143.7 lb	Reasonably Well
29 Sep 18	142.4 lb	Reasonably Well
28 Sep 18	142.6 lb	Reasonably Well
27 Sep 18	142.9 lb	Reasonably Well
25 Sep 18	143.1 lb	Reasonably Well
24 Sep 18	143.1 lb	Reasonably Well
22 Sep 18	142.9 lb	Reasonably Well
20 Sep 18	142.4 lb	Reasonably Well
18 Sep 18	143.1 lb	Reasonably Well
13 Sep 18	143.1 lb	Reasonably Well
08 Sep 18	141.8 lb	Reasonably Well
06 Sep 18	142.9 lb	Reasonably Well
05 Sep 18	142.4 lb	Reasonably Well
04 Sep 18	143.5 lb	Reasonably Well
03 Sep 18	142.4 lb	Reasonably Well
02 Sep 18	142.9 lb	Reasonably Well
01 Sep 18	142.9 lb	Reasonably Well
31 Aug 18	144.0 lb	Reasonably Well
30 Aug 18	144.8 lb	Reasonably Well
29 Aug 18	144.4 lb	Reasonably Well
23 Aug 18	144.8 lb	Reasonably Well
22 Aug 18	145.5 lb	Reasonably Well
16 Aug 18	145.7 lb	Reasonably Well
15 Aug 18	144.8 lb	Reasonably Well
14 Aug 18	146.8 lb	Reasonably Well
10 Aug 18	147.0 lb	Reasonably Well
09 Aug 18	146.2 lb	Reasonably Well
07 Aug 18	146.8 lb	Reasonably Well
27 Jul 18	144.6 lb	Reasonably Well
26 Jul 18	144.8 lb	Reasonably Well
19 Jul 18	143.3 lb	Reasonably Well
18 Jul 18	144.8 lb	Reasonably Well
17 Jul 18	143.7 lb	Reasonably Well
16 Jul 18	143.7 lb	Reasonably Well
15 Jul 18	142.9 lb	Reasonably Well
14 Jul 18	142.6 lb	Reasonably Well
12 Jul 18	143.7 lb	Reasonably Well
11 Jul 18	143.7 lb	Reasonably Well
10 Jul 18	143.1 lb	Reasonably Well
09 Jul 18	144.2 lb	Reasonably Well
06 Jul 18	142.2 lb	Reasonably Well
05 Jul 18	142.6 lb	Reasonably Well
01 Jul 18	143.5 lb	Reasonably Well
30 Jun 18	144.8 lb	Reasonably Well
25 Jun 18	145.7 lb	Reasonably Well
14 Jun 18	142.2 lb	Reasonably Well
06 Jun 18	142.4 lb	Reasonably Well
05 Jun 18	142.0 lb	Reasonably Well
04 Jun 18	142.4 lb	Reasonably Well
02 Jun 18	142.6 lb	Reasonably Well
01 Jun 18	143.1 lb	Reasonably Well
31 May 18	142.4 lb	Reasonably Well
30 May 18	142.0 lb	Reasonably Well
26 May 18	141.1 lb	Reasonably Well
25 May 18	141.3 lb	Reasonably Well
24 May 18	142.0 lb	Reasonably Well
23 May 18	143.1 lb	Reasonably Well
18 May 18	142.0 lb	Reasonably Well
17 May 18	140.7 lb	Reasonably Well
16 May 18	140.7 lb	Reasonably Well
15 May 18	141.5 lb	Reasonably Well
09 May 18	141.8 lb	Reasonably Well
05 May 18	141.1 lb	Reasonably Well
04 May 18	141.1 lb	Reasonably Well
28 Apr 18	140.0 lb	Reasonably Well
27 Apr 18	141.3 lb	Reasonably Well
26 Apr 18	141.5 lb	Reasonably Well
25 Apr 18	141.5 lb	Reasonably Well
22 Apr 18	141.5 lb	Reasonably Well
20 Apr 18	140.9 lb	Reasonably Well
19 Apr 18	142.0 lb	Reasonably Well
07 Apr 18	139.3 lb	Reasonably Well
06 Apr 18	140.4 lb	Reasonably Well
05 Apr 18	141.1 lb	Reasonably Well
04 Apr 18	142.0 lb	Reasonably Well
03 Apr 18	141.1 lb	Reasonably Well
02 Apr 18	142.0 lb	Reasonably Well
30 Mar 18	141.8 lb	Reasonably Well
26 Mar 18	142.2 lb	Reasonably Well
24 Mar 18	141.5 lb	Reasonably Well
23 Mar 18	140.4 lb	Reasonably Well
21 Mar 18	140.7 lb	Reasonably Well
19 Mar 18	142.0 lb	Reasonably Well
18 Mar 18	141.1 lb	Reasonably Well
17 Mar 18	142.2 lb	Reasonably Well
16 Mar 18	142.2 lb	Reasonably Well
15 Mar 18	141.8 lb	Reasonably Well
13 Mar 18	141.1 lb	Reasonably Well
12 Mar 18	142.2 lb	Reasonably Well
11 Mar 18	142.6 lb	Reasonably Well
10 Mar 18	142.9 lb	Reasonably Well
09 Mar 18	143.3 lb	Reasonably Well
08 Mar 18	141.3 lb	Reasonably Well
07 Mar 18	141.5 lb	Reasonably Well
06 Mar 18	142.2 lb	Reasonably Well
03 Mar 18	142.9 lb	Reasonably Well
28 Feb 18	142.4 lb	Reasonably Well
27 Feb 18	142.0 lb	Reasonably Well
26 Feb 18	142.0 lb	Reasonably Well
25 Feb 18	141.5 lb	Reasonably Well
24 Feb 18	143.1 lb	Reasonably Well
23 Feb 18	142.9 lb	Not Applicable
22 Feb 18	143.5 lb	Reasonably Well
21 Feb 18	142.9 lb	Reasonably Well
20 Feb 18	142.9 lb	Reasonably Well
19 Feb 18	145.5 lb	Reasonably Well