Weigh In record (no journal entry) for 19 July 2018
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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601 kcal
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Fat: 19.73g | Prot: 31.80g | Carb: 74.36g.
Breakfast: Майонез, Жареное Яйцо, Лапша, Кофе с Молоком и Сахаром. Lunch: Украинский Творог 5%. Snacks/Other: Морковь. more...
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losing 10.8 lb a week
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katrin_b@'s weight history
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