Weigh In record (no journal entry) for 30 June 2018
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144.8 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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714 kcal
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Fat: 24.95g | Prot: 44.44g | Carb: 78.92g.
Breakfast: Булкин Одесский Рогалик, Кофе с Молоком и Сахаром. Lunch: Шоколад, Абрикосы, Смородина Красная, Украинский Творог 5%, Простоквашино Сметана 10%. more...
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losing 1.2 lb a week
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katrin_b@'s weight history
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