Weigh In record (no journal entry) for 14 August 2018
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146.8 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1371 kcal
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Fat: 48.30g | Prot: 52.34g | Carb: 182.91g.
Breakfast: Простоквашино Молоко 2,5%, AXA Мюсли Восточные. Dinner: Вареное Яйцо, Пицца с Мясом и Овощами. Snacks/Other: Яблоко Голден, Молодая Морковь. more...
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losing 0.4 lb a week
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katrin_b@'s weight history
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