Weigh In record (no journal entry) for 12 December 2018
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143.1 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1009 kcal
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Fat: 51.94g | Prot: 37.22g | Carb: 100.92g.
Breakfast: АВК Королевский Шарм , M&M's Драже , Кофе с Молоком. Lunch: Чай, President Сметана 15%, Білоцерківський Творог 5%. Dinner: Чумак Кетчуп Лагідний, Квашеная Капуста, Жареная Картошка. more...
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losing 3.1 lb a week
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katrin_b@'s weight history
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