Weigh In record (no journal entry) for 12 November 2018
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142.4 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1145 kcal
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Fat: 66.66g | Prot: 80.56g | Carb: 55.58g.
Breakfast: Шоколад, Кофе с Молоком и Сахаром. Lunch: Авокадо, Скумбрия Запеченная, Картофельное Пюре. Dinner: Стейк из Свинины или Котлета, Пекинская Капуста, Помидоры. more...
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steady weight
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katrin_b@'s weight history
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