Date started: 19 Aug 17

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 147.7 lb
01 Jul 24	143.3 lb	Reasonably Well
24 Jun 24	143.3 lb	Reasonably Well
18 Jun 24	142.4 lb	Reasonably Well
10 Jun 24	142.4 lb	Reasonably Well
03 Jun 24	143.1 lb	Reasonably Well
27 May 24	145.1 lb	Reasonably Well
24 May 24	146.4 lb	Reasonably Well
16 May 24	148.8 lb	Reasonably Well
13 May 24	152.1 lb	Reasonably Well
01 Mar 24	144.0 lb	Reasonably Well
01 Feb 24	147.0 lb	Reasonably Well
02 Jan 24	149.9 lb	Reasonably Well
01 Nov 23	145.7 lb	Reasonably Well
01 Oct 23	144.4 lb	Reasonably Well
01 Sep 23	146.4 lb	Reasonably Well
28 Aug 23	147.7 lb	Reasonably Well
26 May 23	137.3 lb	Reasonably Well
22 May 23	139.8 lb	Reasonably Well
03 Apr 23	136.7 lb	Reasonably Well
01 Mar 23	134.3 lb	Reasonably Well
01 Dec 22	127.9 lb	Reasonably Well
02 Nov 22	127.9 lb	Reasonably Well
02 Oct 22	126.5 lb	Reasonably Well
01 Sep 22	128.5 lb	Reasonably Well
01 Aug 22	131.0 lb	Reasonably Well
01 Jul 22	127.4 lb	Reasonably Well
01 Jun 22	128.3 lb	Reasonably Well
01 May 22	128.5 lb	Reasonably Well
01 Apr 22	130.3 lb	Reasonably Well
01 Mar 22	132.7 lb	Reasonably Well
01 Feb 22	134.0 lb	Reasonably Well
02 Jan 22	135.1 lb	Reasonably Well
01 Dec 21	137.3 lb	Reasonably Well
01 Nov 21	140.2 lb	Reasonably Well
01 Oct 21	140.4 lb	Reasonably Well
01 Sep 21	143.5 lb	Reasonably Well
01 Aug 21	141.8 lb	Reasonably Well
01 Jul 21	142.0 lb	Reasonably Well
01 Jun 21	144.4 lb	Reasonably Well
02 May 21	146.2 lb	Reasonably Well
01 Apr 21	145.5 lb	Reasonably Well
02 Mar 21	144.4 lb	Reasonably Well
02 Feb 21	144.8 lb	Reasonably Well
01 Jan 21	140.2 lb	Reasonably Well
01 Dec 20	141.5 lb	Reasonably Well
01 Nov 20	141.3 lb	Reasonably Well
01 Oct 20	143.1 lb	Reasonably Well
01 Aug 20	141.5 lb	Reasonably Well
01 Jul 20	141.5 lb	Reasonably Well
01 Jun 20	141.5 lb	Reasonably Well
01 May 20	137.3 lb	Reasonably Well
01 Apr 20	135.1 lb	Reasonably Well
01 Mar 20	135.6 lb	Reasonably Well
01 Feb 20	135.1 lb	Reasonably Well
02 Jan 20	139.1 lb	Reasonably Well
01 Dec 19	136.7 lb	Reasonably Well
20 Nov 19	137.8 lb	Reasonably Well
01 Nov 19	134.0 lb	Reasonably Well
01 Oct 19	136.0 lb	Reasonably Well
01 Sep 19	137.1 lb	Reasonably Well
01 Aug 19	136.2 lb	Reasonably Well
01 Jul 19	135.1 lb	Reasonably Well
21 Jun 19	134.0 lb	Reasonably Well
01 Jun 19	134.9 lb	Reasonably Well
11 May 19	134.0 lb	Reasonably Well
02 May 19	134.3 lb	Reasonably Well
28 Apr 19	137.1 lb	Reasonably Well
13 Apr 19	134.9 lb	Reasonably Well
12 Apr 19	135.1 lb	Reasonably Well
05 Apr 19	135.6 lb	Reasonably Well
29 Mar 19	136.5 lb	Reasonably Well
24 Mar 19	136.5 lb	Reasonably Well
22 Mar 19	135.6 lb	Reasonably Well
01 Mar 19	136.0 lb	Reasonably Well
10 Feb 19	136.7 lb	Reasonably Well
08 Feb 19	138.2 lb	Reasonably Well
01 Feb 19	137.8 lb	Reasonably Well
27 Jan 19	139.8 lb	Reasonably Well
20 Jan 19	139.3 lb	Reasonably Well
18 Jan 19	137.6 lb	Reasonably Well
12 Jan 19	139.1 lb	Reasonably Well
11 Jan 19	138.9 lb	Reasonably Well
02 Jan 19	141.8 lb	Reasonably Well
31 Dec 18	139.6 lb	Reasonably Well
29 Dec 18	142.2 lb	Reasonably Well
28 Dec 18	140.0 lb	Reasonably Well
17 Dec 18	140.0 lb	Reasonably Well
16 Dec 18	140.0 lb	Reasonably Well
14 Dec 18	141.1 lb	Reasonably Well
01 Dec 18	141.3 lb	Reasonably Well
17 Nov 18	144.0 lb	Reasonably Well
16 Nov 18	142.6 lb	Reasonably Well
11 Nov 18	144.0 lb	Reasonably Well
09 Nov 18	143.3 lb	Reasonably Well
04 Nov 18	146.2 lb	Reasonably Well
01 Nov 18	143.1 lb	Reasonably Well
01 Sep 18	149.0 lb	Reasonably Well
20 Aug 18	152.8 lb	Reasonably Well
01 Aug 18	151.5 lb	Reasonably Well
02 Jul 18	155.0 lb	Reasonably Well
02 Jun 18	160.1 lb	Reasonably Well
17 May 18	163.1 lb	Reasonably Well
13 Apr 18	160.5 lb	Reasonably Well
11 Apr 18	161.4 lb	Reasonably Well
01 Apr 18	161.6 lb	Reasonably Well
22 Mar 18	161.4 lb	Reasonably Well
16 Mar 18	162.0 lb	Reasonably Well
10 Mar 18	160.9 lb	Reasonably Well
02 Feb 18	157.4 lb	Reasonably Well
26 Jan 18	157.6 lb	Reasonably Well
19 Jan 18	157.6 lb	Reasonably Well
06 Jan 18	157.6 lb	Reasonably Well
27 Dec 17	155.9 lb	Reasonably Well
14 Oct 17	151.0 lb	Reasonably Well
13 Oct 17	152.1 lb	Reasonably Well
06 Oct 17	152.1 lb	Reasonably Well
30 Sep 17	153.0 lb	Reasonably Well
29 Sep 17	153.2 lb	Reasonably Well
23 Sep 17	153.2 lb	Reasonably Well
19 Sep 17	153.7 lb	Reasonably Well
17 Sep 17	154.1 lb	Reasonably Well
16 Sep 17	154.3 lb	Reasonably Well
15 Sep 17	154.5 lb	Reasonably Well
07 Sep 17	155.2 lb	Reasonably Well
02 Sep 17	155.4 lb	Reasonably Well
27 Aug 17	155.6 lb	Reasonably Well
21 Aug 17	156.5 lb	Reasonably Well
20 Aug 17	157.2 lb	Reasonably Well
19 Aug 17	147.7 lb	Reasonably Well

Date started: 17 Feb 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 157.2 lb
24 Jul 17	156.1 lb	Reasonably Well
22 Jul 17	157.0 lb	Reasonably Well
14 Jul 17	158.1 lb	Reasonably Well
07 Jul 17	159.4 lb	Reasonably Well
05 Mar 17	145.7 lb	Reasonably Well
04 Mar 17	146.2 lb	Reasonably Well
26 Feb 17	146.2 lb	Reasonably Well
25 Feb 17	147.7 lb	Reasonably Well
24 Feb 17	148.2 lb	Reasonably Well
19 Feb 17	148.8 lb	Reasonably Well
18 Feb 17	149.3 lb	Reasonably Well
17 Feb 17	157.2 lb	Reasonably Well

Date started: 16 Aug 15

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 138.9 lb
10 Nov 16	147.3 lb	Reasonably Well
05 Nov 16	147.7 lb	Reasonably Well
30 Oct 16	147.9 lb	Reasonably Well
18 Sep 16	147.7 lb	Reasonably Well
03 Sep 16	147.7 lb	Reasonably Well
28 Aug 16	149.0 lb	Reasonably Well
23 Jul 16	144.2 lb	Reasonably Well
22 Jul 16	145.7 lb	Reasonably Well
11 Jul 16	145.3 lb	Reasonably Well
25 Jun 16	141.3 lb	Reasonably Well
03 Jun 16	142.4 lb	Reasonably Well
20 May 16	143.1 lb	Reasonably Well
30 Apr 16	140.0 lb	Reasonably Well
25 Apr 16	140.2 lb	Reasonably Well
23 Apr 16	140.7 lb	Reasonably Well
09 Apr 16	140.9 lb	Reasonably Well
08 Apr 16	141.1 lb	Reasonably Well
03 Apr 16	141.8 lb	Reasonably Well
08 Jan 16	140.2 lb	Reasonably Well
27 Nov 15	138.5 lb	Reasonably Well
22 Nov 15	139.1 lb	Reasonably Well
21 Nov 15	139.6 lb	Reasonably Well
20 Nov 15	139.8 lb	Reasonably Well
06 Nov 15	140.2 lb	Reasonably Well
31 Oct 15	139.1 lb	Reasonably Well
30 Oct 15	139.3 lb	Reasonably Well
09 Oct 15	138.9 lb	Reasonably Well
02 Oct 15	140.0 lb	Reasonably Well
28 Sep 15	140.4 lb	Reasonably Well
17 Sep 15	137.6 lb	Reasonably Well
13 Sep 15	137.8 lb	Reasonably Well
05 Sep 15	138.2 lb	Reasonably Well
16 Aug 15	138.9 lb	Reasonably Well