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oei oei oei, oppassen geblazen😖😖 code oranje!
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143.1 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1326 kcal
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Fat: 60.90g | Prot: 63.93g | Carb: 130.87g.
Breakfast: AH Halfvolle Melk, Melkan Halfvolle Milde Yoghurt, Tijd Voor Ontbijt Walnoten & Jumbo Rozijnen, AH Zongedroogde Rozijnen, Quaker Havermout (40g), Banaan, Pink Lady Appels. Lunch: Ei, AH Basic Witte Kaas. Dinner: AH Stoommaaltijd Chicken Curry. Snacks/Other: Zespri Kiwi Gold, AH Chantilly . more...
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gaining 0.2 lb a week
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