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Baarmoeder eruit, voor mij een mijlpaal.
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148.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1324 kcal
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Fat: 116.17g | Prot: 46.74g | Carb: 172.50g.
Breakfast: Droste Cacaopoeder, AH Volle Franse Kwark, AH Banaan, AH Mango Eetrijp, Quaker Havermout (40g), AH Zongedroogde Rozijnen, AH Walnoten Ongezouten, Honing, AH Halfvolle Melk. Lunch: Banaan, Honing, Aardbeien, AH Volle Franse Kwark. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, AH Spinaziestamppot, Gekookt Ei. Snacks/Other: Celebrations Celebrations. more...
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losing 7.7 lb a week
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