Weigh In record (no journal entry) for 21 November 2015
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139.6 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1731 kcal
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Fat: 61.39g | Prot: 64.35g | Carb: 224.03g.
Breakfast: AH Halfvolle Melk, Quaker Havermout (40g), Van Gilse Donkere Basterdsuiker. Lunch: Activia Peer, Hardgekookt Ei, Bonne Maman Kersen Confiture 370 Gram, Waldkorn Brood. Dinner: Plus Paneermeel, Conimex Ketjap Asin, Knoflook, Maggi Jus, Uien, Ei, AH Lekker Licht, AH Halfvolle Melk, Aldi Magere Spekreepjes, Aardappelen (zonder Schil, met Zout, Gekookt), Albert Heijn Bakken en Braden, AH Gehakt Half-om-Half, AH Boerenkool. Snacks/Other: Smiths Bugles, Katja Sallos, Dolce Gusto Cappuccino, Kokosmakroon. more...
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losing 1.5 lb a week
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