Weigh In record (no journal entry) for 02 July 2018
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155.0 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1565 kcal
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Fat: 46.81g | Prot: 72.73g | Carb: 204.86g.
Breakfast: Banaan, Banaan, AH Halfvolle Melk, Quaker Havermout (40g), AH Doosjevol Blauwe Bessen. Lunch: Komkommer (Geschild), AH Puur & Eerlijk Biologische Bloemenhoning, Geroosterde Amandelen (Ongezout), Almhof Volle Kwark, Arla Skyr Framboos Cranberry, AH Doosjevol Blauwe Bessen, Zonnatura Paprika Spread, Volkoren Brood. Dinner: AH Volkoren Macaroni, Bonduelle Mais en Olijven, AH Tomatenpuree, AH Geraspte Kaas Voor Pizza, AH Kipfiletreepjes. Snacks/Other: AH Gepelde Pistachenoten, Jumbo Chocolade Amandelen, Lemco Salmiak Lollies, Dolce Gusto Café Au Lait. more...
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losing 1.2 lb a week
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