Weigh In record (no journal entry) for 17 September 2015
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137.6 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1832 kcal
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Fat: 45.41g | Prot: 72.51g | Carb: 279.41g.
Breakfast: AH Halfvolle Melk, Brinta Appel Rozijn. Lunch: Activia Pfirsich-Maracuja, Jam, AH Lekker Licht, Waldkorn Brood. Dinner: AH Tomatenpuree, Zwagerman Hamblokjes, AH Basic Macaroni, AH Gemalen Goudse Jong 48+. Snacks/Other: Van Gilse Kristal Suiker, Milsani Rijstepap, Venco Dropmix Zoet, Dolce Gusto Cappuccino. more...
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losing 0.4 lb a week
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